Mindful Active – a tool for wellbeing
Our nutrition and wellbeing tool, Mindful Active, is in place to improve military mental and physical health. It provides health and fitness guidance for army personnel, which they can access through an app or on site, in the form of nutritional information, healthy recipes and mental health counsel. The initiative is based on four pillars: FUEL (the body for whatever lies head); FOCUS (on your performance goals); PERFORM (boost your energy levels) and RECOVER (re-energise post-training).
