Nutrition for Shorter Days 

As autumn rolls in and winter follows, the days start to feel noticeably shorter. Our body clocks are closely tuned to daylight, so when evenings darken earlier, it naturally changes how we respond. 

Melatonin, the hormone that signals bedtime, begins to rise as soon as light fades, which is why many of us feel sleepier earlier in the evening. Cortisol, on the other hand, helps with wakefulness and energy but is also shaped by light exposure. With fewer daylight hours, it’s not unusual to notice dips in motivation or alertness. 

One simple way to lean into the season is through food. Using local, seasonal produce like root vegetables brings both nourishment and a sense of connection to the time of year.